Network member Nikki first experienced symptoms of vaginismus aged 14. Here she shares her frustrating - and, at times, heartbreaking - experience of living with vaginismus. Now in her mid-twenties, Nikki has come to terms with her vaginismus and wants anyone experiencing it to know that there is hope and that it absolutely does not define you.

We’re delighted to be teaming up with psychosexual and relationship therapist Kate Moyle for our #dilatingisdoable series. Throughout the series, we’ll talk about each of the tips from our ‘Dilating is Doable (even fun, sometimes)’ illustration by the Hazel Mead, from both a personal and a professional perspective. Next up, Lisa and Kate talk pleasure…

In this post Ms.DeActra very openly and generously shares her experience of living with vaginismus, the struggles it’s brought, and ends with a very important reminder to us all.

Life coach Audrey Cairo opens up about her experience with vaginismus and talks about the importance of being kind to yourself. If you find this post helpful and would like to find ways to rebuild your confidence, don’t hesitate to get in touch and book in a free sample session with Coaching with Audrey Cairo – V.&Me.

We’re delighted to be collaborating with psychosexual and relationship therapist Kate Moyle for our #dilatingisdoable series. Throughout the series, we will talk about each of the tips from our ‘Dilating is Doable (even fun, sometimes)’ illustration by the talented Hazel Mead, from both a personal and a professional perspective. This time, Vaginismus Network volunteer Natalie joins Kate to discuss why you shouldn’t force it…

We’re delighted to be collaborating with psychosexual and relationship therapist Kate Moyle for our #dilatingisdoable series. Throughout the series, Lisa and Kate will talk about each of the tips from our ‘Dilating is Doable (even fun, sometimes)’ illustration by Hazel Mead, from both a personal and a professional perspective. Next up is breathing…

Emma is in her thirties and has primary vaginismus. Here she shares her experience of trying to get pregnant with vaginismus.

We’re delighted to be teaming up with psychosexual and relationship therapist Kate Moyle for our #dilatingisdoable series. Throughout the series, Lisa and Kate will talk about each of the tips from our ‘Dilating is Doable (even fun, sometimes)’ illustration by the incredibly talented Hazel Mead, from both a personal and professional perspective. First, we’re gonna talk lube…

Melanie is 32 and has had primary vaginismus ever since first trying to use a tampon aged
15. Here, she shares her experience with what having vaginismus has taught her about her body.

25-year-old Natalie is a primary vaginismus sufferer who’s overcome painful intercourse to have a much happier (and less stressful) sex life. She wants other people with vaginismus to know that despite patchy information, and our lack of knowledge as a society, improving your condition is still more than possible - and that the right help could be just around the corner.